I help you to break through, and build a sustained belief in your power to voice your vision to life.
What I Do
real stories
"The classes have made a large impact in my life. I feel like my mind is more mature and my thoughts have become more present. I have learned about who I am and the story I want to share with others throughout my life."
Emmalee took courage despite of her fears of what others might think. She worked on her dreams to become a successful business owner. You can find her business at www.onedegreehealthy.com.
- EmmaLee Bankhead
"In just a few brief sessions, Francis helped me take control of my life again."
- R. Caldwell
illuminate
clarity
Clean thinking is like clean eating, you perform at a higher energetic level when you are aware and in front of your emotional triggers. Untangle your voice from the voices of others. Cut through the noise and reenvision who you are with greater clarity.
poise
Address your fears in new ways. Embrace being human and learn how to build resilience with a greater capacity to find calm under any circumstance.
impact
Understand yourself on deeper levels to ground your foundation in values and beliefs you hold, so that you can articulate your voice with a profound and memorable impact.
How to Stand in the Power of Your Voice with Poise
FS Signature blueprint
A GOOD FIT FOR YOU IF:
- you want to deep dive into an authentic coaching experience. If you desire to find greater clarity in your purpose, understand greater insights in emotion intelligence. If you desire to become more resilient and create deeper meaning and joy in what matters most to you.
Step into an intimate and empowering coaching experience that refuels your mission and vision. Embrace quiet moments of reflection, meditation, and stillness to reconnect with your true self. Your unique micro memoir collection will become a guiding anchor to your authentic voice and transform you to become expansive with a lasting impact.
Breathe life into your being, uncover your essence, and intentionally shape your life’s narrative. With newfound courage and belief, you’ll stand rooted in the richness of your voice, ready to build a lasting and timeless legacy.
illuminate
who you are
"Words Hold Power. THEY CAN SERVE YOU OR DESTROY YOU. YOU GET TO CHOOSE."
~ Francis Sowers
DOES coaching WORK?
real women, real results
Tiffany went from feeling stuck to 10x her personal power and action
“Wow. I didn't know how powerful destructive negative thoughts can be.”
Tiffany, at 42, took the plunge and prepared for her entry into nursing school. She dedicated her time to her son and and still does, yet she wanted to empower herself with options to grow herself in her life. She was able to press forward despite her doubts, and return to school after many years. Tiffany is on her way to graduating, and even bought herself a Jeep Wrangler.
- Tiffany K.
Jillian went from feeling inadequate to an empowered mother, sister, and woman inspiring her family
“The classes were truly an eye-opening experience for me. It has changed my life.”
"I appreciated most was the emphasis on self-reflection and self-awareness. Through a variety of exercises and discussion, Francis encouraged us to explore our own personal values, beliefs, and coping mechanisms in order to better understand ourselves and our responses to difficult situations."
- Jillian Powell
Ruthie went from surviving to thriving in her business
“ I gained so much from these coaching sessions with Francis. I was so busy, I was not allowing myself time to step outside of the work I was doing and evaluate the way I was working.”
- Ruthie Caldwell
www.visiongranted.com
ceo,
Grant writer,
PRoject manager
well-being
Can boost your well-being,
be therapeutic, lengthen life and have a higher quality immune system*
resilience
Can decrease your stress, strengthen perseverance, conserve energy, save time, and feel better faster
productivity
Can ground you, help you refocus, prioritize, utilize your gifts, increase desired results, and create more joy
*National Life of Medicine
National Institutes of Health (NIH) (.gov)
Benefits of a Purpose-Driven Life
Let's Go
matters
I can't wait to hear what inspires you and see what impact you will be creating on a whole new level.
