real stories
"The classes have made a large impact in my life. I feel like my mind is more mature and my thoughts have become more present. I have learned about who I am and the story I want to share with others throughout my life."
Emmalee took courage despite of her fears of what others might think. She worked on her dreams to become a successful business owner. You can find her business at www.onedegreehealthy.com.
- EmmaLee B.
"In just a few brief sessions, Francis helped me take control of my life again."
- R. Caldwell
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Phase 1: Foundations
- Illuminate Your Foundation: Deep dive into self-awareness and core values
- Break Barriers: Build emotional intelligence with unique techniques
- Introduction to micro writing to increase clarity, reflection, and enrich your unique voice development
Phase 2: Mastery
- Core Values Living by Design framework
- Dive into your authentic voice and develop a compelling narrative with deeper introspection, mindfulness with intentionally curated mico writing
- Poise in Practice: Apply oration skills in simulated daily and high-stakes scenarios
Phase 3: Legacy and Impact
- Master Poise: Build your resilience skills combat triggers in advance, and composure through a powerful repertoire
- FS Studio: Craft and refine a specially designed micro memoir collection that anchors your voice
- Vocalize your vision: Legacy Voice Piece (LVP) with peers and mentors, and stand in your power
The Blueprint to Master Your Authentic Voice
FS signature offer
A GOOD FIT FOR YOU IF:
- You want to deep dive into an authentic, introspective coaching experience.
- If you crave to find greater clarity and creativity in your purpose
- You want to realign your core values and beliefs
- Understand and elevate your emotional intelligence
- Build new and true self-confidence
- If you desire to strengthen your resilience
- If you want to create deeper meaning and joy in what matters most to you
- You want to make a greater impact
1. Increase skills in self-awareness, self-love and courage
2. Access immediate tools to manage your mind and practice growth mindset principles
3. Embrace quiet moments of reflection, meditation, and stillness to reconnect with your true self
4. Clarify, craft and anchor your authentic voice through a unique micro memoir writing and coaching experience
5. Transform how you see yourself and redesign your personal leadership 6. Become expansive by creating a timeless legacy voice piece
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What you'll access, practice and become
Illuminate your mind.
Breathe life into your voice.
fs signature offer
"your Words Hold Power. THEY CAN SERVE YOU, DESTROY YOU, or
transcend you.
YOU CHOOSE."
~ Francis Sowers
get your results
real women, real results
Tiffany went from feeling stuck to 10x her personal power and action
“Wow. I didn't know how powerful destructive negative thoughts can be.”
Tiffany, at 42, took the plunge and prepared for her entry into nursing school. She dedicated her time to her son and and still does, yet she wanted to empower herself with options to grow herself in her life. She was able to press forward despite her doubts, and return to school after many years. Tiffany is on her way to graduating, and even bought herself a Jeep Wrangler.
- Tiffany K.
Jillian went from feeling inadequate to an empowered mother, sister, and woman inspiring her family
“The classes were truly an eye-opening experience for me. It has changed my life.”
"I appreciated most was the emphasis on self-reflection and self-awareness. Through a variety of exercises and discussion, Francis encouraged us to explore our own personal values, beliefs, and coping mechanisms in order to better understand ourselves and our responses to difficult situations."
- Jillian P.
Ruthie went from surviving to thriving in her business
“ I gained so much from these coaching sessions with Francis. I was so busy, I was not allowing myself time to step outside of the work I was doing and evaluate the way I was working.”
- Ruthie C.
www.visiongranted.com
ceo,
Grant writer,
PRoject manager
well-being
Can boost your well-being,
be therapeutic, lengthen life and have a higher quality immune system*
resilience
Can decrease your stress, strengthen perseverance, conserve energy, save time, and feel better faster
productivity
Can ground you, help you refocus, prioritize, utilize your gifts, increase your impact, and create more meaning and joy
*National Life of Medicine
National Institutes of Health (NIH) (.gov)
LIVE YOUR PURPOSE, FEEL mORE jOY
Let's work together
matters
I can't wait to hear what inspires you and see what impact you will be creating on a whole, new level.
