real stories
"The classes have made a large impact in my life. I feel like my mind is more mature and my thoughts have become more present. I have learned about who I am and the story I want to share with others throughout my life."
Emmalee took courage despite of her fears of what others might think. She worked on her dreams to become a successful business owner. You can find her business at www.onedegreehealthy.com.
- EmmaLee B.
"In just a few brief sessions, Francis helped me take control of my life again."
- R. Caldwell
illuminate
clarity
Clean thinking is like clean eating, you perform at a higher energetic level when you are aware and in front of your emotional triggers. Untangle your voice from the voices of others, and self -deception. Cut through the noise and re-envision who you truly are with greater clarity.
poise
Address your fears with emotional poise in strategic ways. Embrace being human and learn how to build resilience with a greater capacity to find calm under any circumstance.
impact
Understand yourself on deeper levels to ground your foundation in values and beliefs you hold, so that you can articulate your voice with a profound and memorable impact.
Master Your Authentic Voice with Poise and Power
FS Signature blueprint
A GOOD FIT FOR YOU IF:
- You want to deep dive into an authentic, introspective coaching experience.
- If you crave to find greater clarity in your purpose
- You want to realign your core values and beliefs
- Understand and elevate your emotional intelligence
- Build new and true self-confidence
- If you desire to strengthen your resilience
- If you want to create deeper meaning and joy in what matters most to you
1. Increase skills in self-awareness, self-love and courage into proactive habits
2. Increase immediate tools to manage your mind and practice growth mindset principles
3. Embrace quiet moments of reflection, meditation, and stillness to reconnect with your true self
4. Clarify, craft and anchor your authentic voice through a unique micro memoir writing and coaching experience
5. Transform how you see yourself through personal leadership and become expansive by creating a legacy voice piece
illuminate
What you'll access, practice and become
Illuminate your mind.
Breathe life into your voice.
fs signature offer
"your Words Hold Power. THEY CAN SERVE YOU, DESTROY YOU, or
transcend you.
YOU CHOOSE."
~ Francis Sowers
get your results
real women, real results
Tiffany went from feeling stuck to 10x her personal power and action
“Wow. I didn't know how powerful destructive negative thoughts can be.”
Tiffany, at 42, took the plunge and prepared for her entry into nursing school. She dedicated her time to her son and and still does, yet she wanted to empower herself with options to grow herself in her life. She was able to press forward despite her doubts, and return to school after many years. Tiffany is on her way to graduating, and even bought herself a Jeep Wrangler.
- Tiffany K.
Jillian went from feeling inadequate to an empowered mother, sister, and woman inspiring her family
“The classes were truly an eye-opening experience for me. It has changed my life.”
"I appreciated most was the emphasis on self-reflection and self-awareness. Through a variety of exercises and discussion, Francis encouraged us to explore our own personal values, beliefs, and coping mechanisms in order to better understand ourselves and our responses to difficult situations."
- Jillian P.
Ruthie went from surviving to thriving in her business
“ I gained so much from these coaching sessions with Francis. I was so busy, I was not allowing myself time to step outside of the work I was doing and evaluate the way I was working.”
- Ruthie C.
www.visiongranted.com
ceo,
Grant writer,
PRoject manager
well-being
Can boost your well-being,
be therapeutic, lengthen life and have a higher quality immune system*
resilience
Can decrease your stress, strengthen perseverance, conserve energy, save time, and feel better faster
productivity
Can ground you, help you refocus, prioritize, utilize your gifts, increase your impact, and create more meaning and joy
*National Life of Medicine
National Institutes of Health (NIH) (.gov)
LIVE YOUR PURPOSE, SO YOU CAN FEEL BETTER
Let's Go
matters
I can't wait to hear what inspires you and see what impact you will be creating on a whole, new level.
