services
What I Do
I help you to take your talents, skills and passion to uncover or reignite your purpose so you can find more joy and meaning in your life. I help you generate clean thinking, rebuild and nourish your mind in order to soothe and strengthen your soul; so you can accelerate your progress and get back to making the impact you crave.
Coaching helps reveal your mind to yourself. This is where big changes in your life can start.
Get to the root of why and where you are stuck. Your coaching experience includes a combination of methodology and empowering you with your own wisdom. And like training your muscles, you have to grow them to strengthen them regularly. This is so with coaching, you can develop skills and strength to train your "muscle mind."
You choose. You will realize the prized gift and power of choice. You really do have freedom to rethink on a whole new level.
The tools and stategies are immediate, powerful and personal. Think of it this way, if you keep pounding your fist on the nails to hang that beautiful painting on the wall, it's going to hurt, and make it harder for you to want to keep hanging beautiful paintings. But if I give you a customized hammer, the experience will be and feel different. Whether you want to use a hammer or command strips, you have tools to change the way you perform with intentional results.
Ready to start?
COACHING
Francis Sowers
real stories
"The classes have made a large impact in my life. I feel like my mind is more mature and my thoughts have become more present. I have learned about who I am and the story I want to share with others throughout my life."
Emmalee took courage despite of her fears of what others might think. She worked on her dreams to become a successful business owner. You can find her business at www.onedegreehealthy.com.
- EmmaLee Bankhead
"In just a few brief sessions, Francis helped me take control of my life again."
- Ruthie Caldwell
Ways to Work Together
FS 1:1Coaching
Poised with Purpose
Twelve 50 minute exclusive one-on-one customized coaching sessions. Develop skills to renew your mind, combat challenges and bounce back in half the time to accomplish your vision and misson.
The Illumed
Signature Voice
Deep dive into a fusion of an introspective, intimate coaching and profound micro writing experience to reveal and develop your authentic voice. Create an unforgettable and priceless collection to fashion your life with poise and impact.
FS Workshop
Stand in Your Power
Group workshops for personal or professional development with specialized focus on harmonizing purpose and authencity, while strengthening resilience and
1:1 FS Coaching
The good news is, you can unlock the power in you.
Coaching is not about treating the symptoms. It is about finding the root in order to discover greater self-awareness, decide more intentionally the purpose driven results you want to create in your life.
A GOOD FIT FOR YOU IF:
you are ambitious, introspective and desire to increase well-being and rekindle your purpose to enrich your life and impact the lives you lead
FS Signature voice
You are a creator and you crave to articulate your soul and make a deeper impact.
A GOOD FIT FOR YOU IF:
- you want to deep dive into an authentic coaching and mentoring experience to create a go-to powerful micro writing approach as an empowering vehicle to find greater clarity, articulate your voice, and process emotions while gaining profound insights about yourself.
Dive into an intimate and empowering coaching and unique micro memoir writing experience. Get introspective, meditate, and pause from the noise to connect with your inner being. Breathe life into your authentic voice. Extract the essence of who you are, and become an intentional life writer to release your fullest expression. Create a personalized micro memoir collection that will serve as a framework to your purpose and mission. You will find deeper courage and a stronger belief to remember who you are, rooted in the richness of your mighty voice and timeless legacy.
Words Hold Power
"design your life full of intentional memories and your voice
to perserve them."
Francis Sowers
DOES coaching WORK?
real women, real results
Tiffany went from deep self-doubt to 10x in personal confidence
“Wow. I didn't know how powerful destructive negative thoughts can be.”
Tiffany, at 42, took the plunge and prepared for her entry into nursing school. She dedicated her time to her son and and still does, yet she wanted to empower herself with options to grow herself in her life. She was able to press forward despite her doubts, and return to school after many years. Tiffany is on her way to graduating, and even bought herself a Jeep Wrangler.
- Tiffany K.
Jillian went from feeling inadequate to empowered and inspiring her family
“The classes were truly an eye-opening experience for me. It has changed my life.”
"I appreciated most was the emphasis on self-reflection and self-awareness. Through a variety of exercises and discussion, Francis encouraged us to explore our own personal values, beliefs, and coping mechanisms in order to better understand ourselves and our responses to difficult situations."
- Jillian Powell
Ruthie went from surviving to thriving in her business
“ I gained so much from these coaching sessions with Francis. I was so busy, I was not allowing myself time to step outside of the work I was doing and evaluate the way I was working.”
- Ruthie Caldwell
www.visiongranted.com
ceo, Grant writer,
PRoject manager
well-being
Can boost your well-being,
be therapeutic, lengthen your life and have a higher quality immune system*
resilience
Can decrease your stress, strengthen perseverance and conserve energy, save time, feel better faster
productivity
Can center you, help you focus, prioritize, increase proactive decision making and lifestyle choices, create more joy. meaning, and utilization of your talents and gifts
*National Life of Medicine
National Institutes of Health (NIH) (.gov)
A Glance at the Benefits of a Purpose-Driven Life
Let's Go
your fs coaching experience awaits
I can't wait to hear what inspires you and see what impact you will be making on a whole new level. I'll meet you on the inside.
